Iron is an essential trace element that is responsible for supplying oxygen to every cell in our body, supporting energy, endurance and mental clarity.

With low iron levels, the body begins to send signals

🔸 Pale skin - especially on the face, inner eyelids, palms.
🔸 Dryness and peeling of the skin.
🔸 Dull, brittle hair that often falls out.
🔸 Brittle or concave nails (the so-called "spoon-shaped" nail may appear).
🔸 Cracks in the corners of the lips (angular cheilitis)
🔸 Mouth ulcers, frequent stomatitis
🔸 Dark circles under the eyes, even during normal sleep.
🔸 The skin around the mouth and nose may become dry, irritated.

🧠 General symptoms are often added to physical changes: weakness, dizziness, "fog" in the head, shortness of breath during exercise

Important! Iron supplements should be taken with vitamin C.

Probiotics: benefits and importance for the body

What are probiotics?
Probiotics are "friendly" bacteria that live in our intestines and maintain the balance of microflora.

Benefits of probiotics:

•  Improve digestion - help digest food, reduce bloating and constipation.
•  Support immunity - 70% of immune cells are in the intestines, so healthy microflora = strong immunity.
• Protect against pathogens - displace "bad" bacteria, fungi and viruses.
• Restore balance after antibiotics - prevent dysbacteriosis.
•  Improve skin condition - with acne, eczema, allergies.
• Promote a good mood - through the "gut-brain" axis, they affect the emotional state.

It is important to understand that it is better to use microflora after cleansing the intestines and eliminating bile stagnation. Then there is better absorption and higher efficiency.

Women's health is very fragile and capricious, in other ways like the woman herself.

Any girl or woman wants to look good and at the same time feel harmony and comfort. But unfortunately not everyone succeeds.

There are periods in the lives of girls and women when, due to hormonal imbalance, health problems and mood problems begin, and as a result of all this, naturally, female beauty suffers. You guessed it. we will talk about periods of the female sex, such as the teenage period of menopause (pre-menopausal).

Allergy (Latin pollinosis) is a state of increased sensitivity of the animal organism to a certain substance or substances (allergens), which develops upon repeated exposure to these substances. The physiological mechanism of allergy is the formation of antibodies in the body, which leads to a decrease or increase in its sensitivity.

Allergy is manifested by severe irritation of the mucous membranes, skin rashes, general malaise, etc. An important role in the development of allergies is played by the state of the nervous, endocrine systems, pathology of the gastrointestinal tract, etc. It is highly recommended to first do a comprehensive cleansing of the body. This will help significantly reduce the manifestations of allergies that bother you.

Immunity is our natural defense system. It fights viruses, bacteria, toxins, and foreign substances every day.
The essence of the immune system:
1. Recognize the "enemy" - a virus, bacteria, or anything foreign.
2. Attack - launch a protective reaction (inflammation, fever, antibodies).
3. Destroy - eliminate the threat and remove it from the body.
4. Remember - to react faster and more effectively next time.
But if the immune system is weakened, the body has a deficiency of Omega-3, vitamin C, iron, iodine, selenium, zinc, copper, the liver does not work well, so you often get sick and recover for a long time.

In a world of constant rush, information noise and social expectations, emotional health has become no less important than physical health.
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• What is emotional health?
  This is a person's ability to understand, accept and effectively manage their emotions, build healthy relationships and cope with stress.

Without the effective functioning of the nervous system, no body system will work as it should. To do this, you need to restore deep sleep, improve your mood, learn to relax.